Core Connection Wellness with Sharlyn

Are you ready to slow down and chill out? Join Sharlyn for Yoga Nidra! Experience "yogic sleep" that can bring a deep levelof relaxation and a sense of improved well-being. This ancient practice has manybenefits, including reduced stress, improved mental clarity &amp; focus, and more restful sleep.&nbsp;This gentle meditation is simple, yet it can be a profound and positive experience,especially if it is practiced with awareness and consistency. So grab a mat and a pillow or two, and get ready to refresh your mind and restore your body and spirit!

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