Prakash Chegu

<p>The goal is to balance and harmonize these ten bodies to achieve a state of wholeness, awareness, and spiritual enlightenment. Various Kundalini Yoga practices, including kriyas (sets of exercises), meditation, and mantra chanting, are used to strengthen and balance these bodies, leading to personal growth and spiritual evolution. Understanding and working with the Ten Bodies is an integral part of Kundalini Yoga's holistic approach to well-being and self-realization.</p>

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