Prakash Chegu

<p>Bandhas, often referred to as yogic locks, are specific muscular engagements or contractions used in yoga to control and direct the flow of energy (prana) in the body. These energy locks are integral to various yoga practices, particularly in Hatha and Kundalini Yoga, and they play a crucial role in enhancing physical stability, energy flow, and spiritual awareness.</p><p>Bandhas are typically incorporated into yoga asanas (postures) and pranayama (breathing exercises) to enhance the effectiveness of these practices. When engaged correctly, bandhas provide support and stability, prevent energy leakage, and help channel prana along the energy pathways (nadis) of the body.</p>

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