The BEING Method: A 5-Week Mindfulness Course

with Lena Franklin

The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.

Preview

About this Class

Embark on a transformative journey towards inner peace and self-discovery with our comprehensive Mindfulness Course. Perfect for both beginners and seasoned practitioners seeking to deepen their practice, this course is designed to empower you with a mindful toolbox to navigate life’s challenges with clarity and calm. Over five weeks, you’ll immerse yourself in Lena’s BEING Method, a holistic approach to living a life of elevated peace, purpose, and presence. Through a blend of guided meditations, breathwork, mindset tools, therapeutic techniques, self-inquiries, and empowering mantras, you’ll learn to transcend stress, anxiety, and negative thoughts, unlocking a profound sense of inner harmony. With six lessons each week and dedicated integration days in nature, you’ll have the flexibility to progress at your own pace, anytime, anywhere. Lifetime access ensures you can revisit these invaluable teachings whenever you need them, empowering you to become the master of your inner and outer experience.

Join us on this journey to awaken your true potential and cultivate a life filled with serenity, purpose, and profound presence. Start your transformation today with our 5-week Mindfulness Course.

Instructor(s):

Lena Franklin

Class Length:

85 video lessons

Category:

Mind/Body/Spirit

Course Lessons

WEEK 1

Introduction

Lesson 1 – Introduction

Lesson 1 – Cultivating Awareness

Lesson 1 – Conclusion

Lesson 2 – Introduction

Lesson 2 – Setting Your Intention

Lesson 2 – Conclusion

Lesson 3 – Introduction

Lesson 3 – Non-Judgement

Lesson 3 – Conclusion

Lesson 4 – Introduction

Lesson 4 – Self-Acceptance

Lesson 4 – Conclusion

Lesson 5 - Introduction

Lesson 5 – Beginner’s Mind

Lesson 5 – Conclusion

Lesson 6 – Introduction

Lesson 6 – Releasing Negative Patterns

Lesson 6 – Conclusion

WEEK 2

Introduction

Lesson 1 – Introduction

Lesson 1 – The Power of Presence

Lesson 1 – Conclusion

Lesson 2 – Introduction

Lesson 2 – Grounding

Lesson 2 – Conclusion

Lesson 3 – Introduction

Lesson 3 – Stillness

Lesson 3 – Conclusion

Lesson 4 – Introduction

Lesson 4 – Meeting the Mood

Lesson 4 – Conclusion

Lesson 5 – Introduction

Lesson 5 – Identifying Stress Triggers

Lesson 5 – Conclusion

Lesson 6 – Introduction

Lesson 6 – Identifying Joy Triggers

Lesson 6 – Conclusion

WEEK 3

Introduction

Lesson 1 – Introduction

Lesson 1 – Therapeutic Listening

Lesson 1 – Conclusion

Lesson 2 – Introduction

Lesson 2 – Attune to Emotional Desire

Lesson 2 – Conclusion

Lesson 3 – Introduction

Lesson 3 – Gratitude

Lesson 3 – Conclusion

Lesson 4 – Introduction

Lesson 4 – Be Your Own Guru

Lesson 4 – Conclusion

Lesson 5 – Introduction

Lesson 5 – The Personal Power Center

Lesson 5 – Conclusion

Lesson 6 – Introduction

Lesson 6 – Inspirational Image

Lesson 6 – Conclusion

WEEK 4

Introduction

Lesson 1 – Introduction

Lesson 1 – Awareness of Our Attachments

Lesson 1 – Conclusion

Lesson 2 – Introduction

Lesson 2 – Compassion

Lesson 2 – Conclusion

Lesson 3 – Introduction

Lesson 3 – Impermanence

Lesson 3 – Conclusion

Lesson 4 – Introduction

Lesson 4 – The Intention of Release

Lesson 4 – Conclusion

Lesson 5 – Introduction

Lesson 5 – Self-Trust

Lesson 5 – Conclusion

Lesson 6 – Introduction

Lesson 6 – Mindful Manifesting

Lesson 6 – Conclusion

WEEK 5

Introduction

Welcome

Instructions Teachings

Becoming Aware of Your Thought Patterns

Enlightenment Begins at the Moment of Your Awareness

Igniting Intention

Non-Attachment

Growth

BEING Your True Self