elxr | Course

The BEING Method: A 5-Week Mindfulness Course

The BEING Method is a 5-week virtual mindfulness course that will teach you accessible steps to incorporate meditation into your day-to-day life, empowering you to prioritize your self-care and personal growth using my signature BEING Method.
· May 18, 2024

Embark on a transformative journey towards inner peace and self-discovery with our comprehensive Mindfulness Course. Perfect for both beginners and seasoned practitioners seeking to deepen their practice, this course is designed to empower you with a mindful toolbox to navigate life’s challenges with clarity and calm.

Over five weeks, you’ll immerse yourself in Lena’s BEING Method, a holistic approach to living a life of elevated peace, purpose, and presence. Through a blend of guided meditations, breathwork, mindset tools, therapeutic techniques, self-inquiries, and empowering mantras, you’ll learn to transcend stress, anxiety, and negative thoughts, unlocking a profound sense of inner harmony.

With six lessons each week and dedicated integration days in nature, you’ll have the flexibility to progress at your own pace, anytime, anywhere. Lifetime access ensures you can revisit these invaluable teachings whenever you need them, empowering you to become the master of your inner and outer experience.

Join us on this journey to awaken your true potential and cultivate a life filled with serenity, purpose, and profound presence. Start your transformation today with our 5-week Mindfulness Course.

Preview Course
Take this course


Course Includes

  • 85 Lessons