Welcome to Stress Less with Sharlyn! On this channel, you'll learn simple strategies to help you manage your stress, create better health, enhanced mood and greater mental focus. Stress is a feeling we all experience at some point in our lives when we are excited, overwhelmed, or when we experience challenges or transitions, but stress is more than just an emotion. It is a physical response that takes place in the entire body, from the brain to the internal organs - on a large scale to the cellular level. Join me to learn and become empowered with mindful practices that will help you build self-awareness &amp; resilience.

Stress Less with Sharlyn

Stress Less with Sharlyn

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