In today's fast-paced world, it's easy to get caught up in the constant stream of information and notifications from our digital devices. Women, in particular, may feel pressure to stay connected and up-to-date on social media, work-related communications, and other digital platforms. While these tools can be powerful tools for communication and empowerment, they can also lead to burnout, stress, and other negative consequences if we don't use them mindfully.

The just concluded International Women's Day was all about celebrating the achievements of women in digital innovation while promoting gender equality through technology. As we recognize the critical role of digital tools and platforms in empowering women, it's also essential to prioritize digital wellness and strike a balance between staying informed and staying well.

To strike a balance between digital innovation and digital wellness, women need to prioritize their self-care and well-being when using digital tools.

Here are some tips for doing just that:

-Set boundaries: Set specific times when you'll use your phone or computer, and stick to them. Don't feel pressure to be available 24/7, and learn to say no to requests that don't align with your priorities or values.

-Take breaks: Schedule regular intervals throughout the day to step away from your digital devices, stretch, and move your body. Taking short breaks can help you stay focused and avoid burnout.

-Engage mindfully: When you're using digital tools, be present and mindful of your intentions. Avoid mindless scrolling or checking your phone out of habit, and instead, engage intentionally with content that supports your goals and values.

-Prioritize sleep: Make sure you're getting enough sleep each night, and avoid using digital devices before bed. The blue light from screens can disrupt your circadian rhythms and make it harder to fall asleep.

By striking a balance between digital innovation and digital wellness, women can harness the power of technology to promote gender equality and achieve their goals while also staying healthy and grounded.

So if you celebrated any woman on the 8th of March, remember to encourage them to practice self-care and mindful technology use.